WORKSHOP INTENSIVO DE INTRODUÇÃO AO ASHTANGA YOGA COM VERA SIMÕES, nos dias 14, 15 & 16 de Fevereiro, no SATTVA YOGA MADEIRA, PORTUGAL.
VERA SIMÕES estuda Yoga desde 1999 e Ashtanga Yoga desde 2003. Em 2007 iniciou as suas viagens anuais a Mysore, no Sul da India, para aprender Ashtanga Yoga no reconhecido Shri K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI). Em 2010 recebeu das mãos do seu professor, Sharath Jois, a honra de ser professora Autorizada com a sigla do KPJAYI.
Vera estuda igualmente desde 2003 com vários professores Certificados e Autorizados pelo KPJAYI, destaca em particular Peter Sanson e Hamish Hendry. A sua forma de leccionar reflecte a influência de Jois, Sanson, Hendry e outros com quem tem tido o privilégio de estudar.
Ensina Yoga desde 2003, Ashtanga desde 2006. Foi co-fundadora do Ashtanga Cascais Yoga Shala em 2007, sendo a professora principal da escola, ensina um programa de Mysore Style de domingo a sexta. As suas aulas procuram conservar a tradição que aprende directamente com Sharath Jois e esforça-se por mostrar que qualquer pessoa com uma prática regular de Ashtanga Yoga ganha acesso a um conhecimento profundo de si próprio e que este, abre portas físicas, mentais, emocionais e espirituais que ajudam a ultrapassarmos e curarmos o nosso passado e modificarmos o nosso presente e futuro.
PROGRAMA
dia 14, Sexta-feira,
INTRODUÇÃO AO ASHTANGA YOGA, quais as principais características e técnicas & PRÁTICA GUIADA, das 19h às 21h.
dia 15, Sábado,
PRÁTICA DE ASHTANGA YOGA, das 8h às 10h (Aula Guiada para praticantes iniciantes/ Mysore Style para praticantes mais experientes).
DESVENDAR OS PRINCÍPIOS FUNDAMENTAIS DAS POSTURAS DE PÉ E SENTADAS DA 1ª SÉRIE DO ASHTANGA YOGA, aprimorando o alinhamento de cada posição, estabelecendo uma prática mais consciente e segura, das 11h às 13h.
dia 16, Domingo,
PRÁTICA DE ASHTANGA YOGA, das 8h às 10h (Aula Guiada para praticantes iniciantes/ Mysore Style para praticantes mais experientes).
COMO FAZER AS POSTURAS DE RETROFLEXÃO E INVERTIDAS DA PRIMEIRA SÉRIE DE ASHTANGA YOGA CORRECTAMENTE, promovendo uma base firme para um maior aprofundamento destas posições, das 11h às 13h.
LOCALIZAÇÃO
SATTVA YOGA MADEIRA, FUNCHAL.
Serão três dias dedicados à prática de Ashtanga Yoga com uma professora portuguesa que tem vindo ao longo dos anos a traçar uma forma de ensinar, que utiliza a tradição de Mysore, e possibilita que o Ashtanga Yoga possa ser praticado por todos. Este curso é aberto a iniciantes ao Ashtanga, a praticantes de outros estilos de Yoga, assim como a praticantes de Ashtanga mais experientes.
This year I had the special opportunity to meet a new Ashtangi community in Funchal, Madeira. And after a remarkable class, I was invited to go back to teach an Intensive of Introduction and Improvement of the practice. Will be happen on 14th , 15 & 16 February at Sattva Yoga Madeira, in Madeira for the whole Madeirense community and for all who want to join.
INTRODUCTION TO ASHTANGA YOGA INTENSIVE WORKSHOP WITH VERA ASHTANGA SIMÕES, on 14th, 15th & 16th February in SATTVA YOGA MADEIRA, PORTUGAL .
VERA SIMÕES have been studying Yoga since 1999 and Ashtanga Yoga since 2003. In 2007 she began her yearly trips to Mysore, South India to learn Ashtanga Yoga in the recognized Shri K. Pattabhi Jois Ashtanga Yoga Institute ( KPJAYI ). In 2010 she received from the hands of her teacher, Sharath Jois, the honor of being authorized teacher with the mark of KPJAYI .
Vera also studied with various Certified and Authorized teachers by KPJAYI since 2003, highlights in particular Peter Sanson and Hamish Hendry. Her way of teaching reflects the influence of Jois, Sanson, Hendry and others who she has had the privilege of studying.
She teaches Yoga since 2003, Ashtanga since 2006. She was co -founder of Ashtanga Cascais Yoga Shala in 2007, she is the head school teacher, teaching a Mysore program from Sunday to Friday. Her classes seek to conserve the tradition that learns directly from Sharath Jois and endeavors to show that anyone with a regular practice of Ashtanga Yoga gains access to a deep knowledge of himself and that this opens physical, mental, emotional and spiritual doors that help to overcome and heal our past and change our present and future.
PROGRAM
14th, Friday,
INTRODUCTION TO YOGA ASHTANGA, what are the main features and technical & GUIDED PRACTICE, from 7pm to 9pm.
15th, Saturday,
ASHTANGA YOGA PRACTICE, from 8am to 10am (Guided Practice for beginners practitioners / Mysore Style for more experienced practitioners).
UNRAVEL THE FUNDAMENTAL PRINCIPLES OF STANDING AND SITTING POSTURES OF THE PRIMARY SERIES of Ashtanga Yoga, improving the alignment of each position, establishing a more conscious and safe practice, from 11am to 1pm.
16th, Sunday,
ASHTANGA YOGA PRACTICE, from 8am to 10am (Guided Practice for beginners practitioners / Mysore Style for more experienced practitioners).
HOW TO CORRECTLY DO BACKBENDING AND INVERSIONS POSITIONS of primary serie, promoting a firm foundation for further development of these positions, 11am to 1pm.
LOCATION
SATTVA YOGA Madeira, Funchal.
There will be three days dedicated to the practice of Ashtanga Yoga with a portuguese teacher who has come over the years to chart a way of teaching that uses the tradition of Mysore, and enables that Ashtanga Yoga can be practiced by everyone. This course is open to beginners to Ashtanga, the practitioners of other styles of Yoga, as well as more experienced Ashtanga practitioners.
MORE INFORMATION & REGISTRATION
sattvayogamadeira@gmail.com
sattvayogamadeira facebook
917872750
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