Com a chegada do Verão, aumentam as nossas idas à praia, seja para ficarmos com um tom mais bronzeado, para estarmos na companhia de familiares e amigos, ou para umas horas de descanso com um bom livro e alguns mergulhos no mar, tudo serve de desculpa para organizarmos o dia e aproveitarmos a energia deste lugar que normalmente é sinónimo de tranquilidade, alegria e animação.
Tragam os vossos yoga mats para uma sessão de Ashtanga num ambiente completamente distinto do nosso shala. Com a energia revitalizante e refrescante do oceano, seremos induzidos a uma estado natural de concentração e descontracção, advindos da nítida percepção das semelhanças do som da nossa respiração com o som das ondas do mar. Com uma prática à beira-mar, logo pela manhã, encontraremos uma nova perspectiva para o nosso Yoga, seja com os pés assentes na areia ou no nosso tapete, conseguiremos pela magia do Vinyasa, a integração da respiração com o movimento, compreender que Ashtanga Yoga é pura meditação.
Uma manhã na praia pode ser o cenário ideal para uma prática de Ashtanga Yoga ao ar livre, por outro lado reúne as condições perfeitas para um primeiro contacto com o Surf. Ou para os que já são experientes, para mais um reencontro com o mar - eis as razões para o nosso ASHTANGA YOGA & SURF, no próximo dia 7 de Julho, sábado.
Tragam os vossos yoga mats para uma sessão de Ashtanga num ambiente completamente distinto do nosso shala. Com a energia revitalizante e refrescante do oceano, seremos induzidos a uma estado natural de concentração e descontracção, advindos da nítida percepção das semelhanças do som da nossa respiração com o som das ondas do mar. Com uma prática à beira-mar, logo pela manhã, encontraremos uma nova perspectiva para o nosso Yoga, seja com os pés assentes na areia ou no nosso tapete, conseguiremos pela magia do Vinyasa, a integração da respiração com o movimento, compreender que Ashtanga Yoga é pura meditação.
Mais uma vez o nosso Ashtanga Cascais junta-se à Carcavelos Surf School para uma manhã que trará Ashtanga Yoga e Surf.
Se andam há algum tempo a magicar a ideia de experimentarem uma aula de Surf, esta pode ser a solução ideal, porque terão profissionais no ensino desta área, como os professores da reconhecida Carcavelos Surf School, dos nossos amigos Pedro Elias e Pedro Soares(www.carcavelossurfschool.com).
Se andam há algum tempo a magicar a ideia de experimentarem uma aula de Surf, esta pode ser a solução ideal, porque terão profissionais no ensino desta área, como os professores da reconhecida Carcavelos Surf School, dos nossos amigos Pedro Elias e Pedro Soares(www.carcavelossurfschool.com).
Esta iniciativa não se resume apenas aos praticantes de Ashtanga que pretendem experimentar surfar, também engloba todos os que já são surfistas, por isso tragam as vossas pranchas e depois do Yoga, terão mais uma desculpa para virem surfar com os vosso colegas de prática e com a vossa professora.
Os nossos eventos são sempre extensivos aos vossos familiares e amigos, convidem os vossos pais, maridos (esposas), filhos, tios, para uma manhã de praia, de Yoga, de Surf e convívio com um grupo de pessoas muito especiais, os praticantes desta casa.
Os nossos eventos são sempre extensivos aos vossos familiares e amigos, convidem os vossos pais, maridos (esposas), filhos, tios, para uma manhã de praia, de Yoga, de Surf e convívio com um grupo de pessoas muito especiais, os praticantes desta casa.
Dia 7 de Julho, sábado
pelas 8.30, na praia de Carcavelos ou na praia do Infante (na Costa da Caparica), a localização dependerá de como está a ondulação, esta informação será divulgada 3 a 4 dias antes).
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With the arrival of summer, our days at the beach increase; whether we go to get a tan, to be in the company of family and friends, for a few hours of rest with a good book or some dives in the ocean, anything can be used as an excuse to organize the day and enjoy the energy of this place, which is normally synonymous with tranquility, joy and thrill.
A morning at the beach can be the ideal place for an outdoor Ashtanga Yoga practice and, on the other hand, it unites the perfect conditions for a first contact with surfing. And for the more experienced, it offers another meeting with the ocan, hence the reasons for our ASHTANGA YOGA & SURF, on saturday July 7th.
Bring your yoga mat for an Ashtanga session in a totally different environment to our shala. With the revitalizing and refreshing energy of the ocean we will be induced with a natural focus and relaxed state, which will come from the clear perception of the sound similaritiesof our breath and the waves of the ocean. With a seaside practice, early in the morning, we will find a new perspective on our Yoga, and be it with our feet in the sand or on our mat, with the magic of the Vinyasa, the integration of the breath and movements, we will understand that Ashtanga Yoga is pure meditation.
Once again our Ashtanga Cascais will partner with Carcarvelos Surf School for a morning that will bring you Ashtanga Yoga and Surf.
If you have, for some time, been contemplating the idea of trying a Surf lesson, this is the ideal solution, as there will be surf professionals such as the teachers of the renowed Carcavelos Surf School, owned by our friends Pedro Elias and Pedro Soares.
This iniciative is not only for Ashtanga Yoga practitioners who want to try surfing, but also includes anyone who is already a surfer, theregore, bring your board, and after Yoga you will have another excuse to come surf with your practice mates and your teacher.
Our events are always extended to your family and friends, invite your parents, husbands(wives), children, relatives, etc... for a morning at the beach with Yoga, Surf, and a lot of socializing with a special group of people; the practitioners of this house.
Saturday, July 7th.
8.30a.m. at Carcavelos beach or Infante beach (Costa da Caparica); the location will depend on the swell. This information will be advertized 3 or 4 days prior to the day.
**********
With the arrival of summer, our days at the beach increase; whether we go to get a tan, to be in the company of family and friends, for a few hours of rest with a good book or some dives in the ocean, anything can be used as an excuse to organize the day and enjoy the energy of this place, which is normally synonymous with tranquility, joy and thrill.
A morning at the beach can be the ideal place for an outdoor Ashtanga Yoga practice and, on the other hand, it unites the perfect conditions for a first contact with surfing. And for the more experienced, it offers another meeting with the ocan, hence the reasons for our ASHTANGA YOGA & SURF, on saturday July 7th.
Bring your yoga mat for an Ashtanga session in a totally different environment to our shala. With the revitalizing and refreshing energy of the ocean we will be induced with a natural focus and relaxed state, which will come from the clear perception of the sound similaritiesof our breath and the waves of the ocean. With a seaside practice, early in the morning, we will find a new perspective on our Yoga, and be it with our feet in the sand or on our mat, with the magic of the Vinyasa, the integration of the breath and movements, we will understand that Ashtanga Yoga is pure meditation.
Once again our Ashtanga Cascais will partner with Carcarvelos Surf School for a morning that will bring you Ashtanga Yoga and Surf.
If you have, for some time, been contemplating the idea of trying a Surf lesson, this is the ideal solution, as there will be surf professionals such as the teachers of the renowed Carcavelos Surf School, owned by our friends Pedro Elias and Pedro Soares.
This iniciative is not only for Ashtanga Yoga practitioners who want to try surfing, but also includes anyone who is already a surfer, theregore, bring your board, and after Yoga you will have another excuse to come surf with your practice mates and your teacher.
Our events are always extended to your family and friends, invite your parents, husbands(wives), children, relatives, etc... for a morning at the beach with Yoga, Surf, and a lot of socializing with a special group of people; the practitioners of this house.
Saturday, July 7th.
8.30a.m. at Carcavelos beach or Infante beach (Costa da Caparica); the location will depend on the swell. This information will be advertized 3 or 4 days prior to the day.
INSCRIÇÕES E INFORMAÇÕES/ REGISTRATIONS AND INFORMATIONS
ashtangacascais@gmail.com
916034770
*fotos retiradas de arquivo pessoal e de www.carcavelossurfschool.com/
photos taken from personal archieve and from www.carcavelossurfschool.com
photos taken from personal archieve and from www.carcavelossurfschool.com
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