* imagem retirada de pesquisa online
Thinking too much can sometimes have a devasting consequences!
We all know that thinking too much can lead to a few headaches, especially when we are on top of the mat! If you are having one of those days when the more you try to focus the mind on the breathing, on your body during the postures, on your bandhas and dristhis, the more your blessed little head stubbornly keeps on introducing more worries? Remember this image and smile a little, and you will see that your concentration will instantly return the next moment.
*Photo by online research.